We all know that to be healthy we’ve got to exercise regularly. But do some people take exercise too far? How much exercise is too much?It is entirely possible to become addicted to exercise. In fact, it is estimated that 3% of regular gym-goers are exercise addicts. But this number can change … [Read more...]
National Men’s Health Week
Men. They’re strong. Courageous. Ready to go to war for the country and family they love. But men are also susceptible to disease and poor health outcomes. In fact, men are more likely to experience health issues simply because they have been brought up to believe that asking for help is a sign of … [Read more...]
Could Your Family Benefit from Family Counseling?
Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective?If you had to really pause and think about your answers to these questions, there’s a chance your family may not be as cohesive as you once … [Read more...]
How Family Therapy Can Help During This Lingering Covid Crisis
It has been almost a year since the world changed with the Covid-19 virus. After months and months of being locked down, many families are experiencing burnout from being forced to be home together so much.While the vaccines are being rolled out, we are still getting mixed reports and messages from … [Read more...]
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