469.708.9139 | bsmith@selahdallas.com

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February 28, 2019 by Bryan Smith

Why People Misunderstand Anxiety

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you came to the last … [Read more...]

Filed Under: Anxiety

February 25, 2019 by Bryan Smith

3 Things You Should Never Say to Someone Suffering from Depression

When a loved one is depressed, it’s often difficult to know what to say. Even with the best of intentions, friends and family can often say the wrong thing, which can make the person feel misunderstood and even more isolated.If you’ve never suffered from depression, you may simply not know what is … [Read more...]

Filed Under: Depression

February 23, 2019 by Bryan Smith

4 Things to Ask a Therapist Before Starting Therapy

Meeting with a therapist for the first time can feel frightening and overwhelming. But there are ways to make starting counseling less intimidating. One of those ways is to make sure you’ve chosen a therapist who will be a good fit for you.Before committing to a regular schedule with a therapist, … [Read more...]

Filed Under: General

February 18, 2019 by Bryan Smith

3 Common Misconceptions About Therapy

Until quite recently, people were uncomfortable discussing therapy because of the stigma attached by our society. As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common misconceptions about therapy to help you feel more comfortable and hopefully, take … [Read more...]

Filed Under: General

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Bryan Smith


469.708.9139
bsmith@selahdallas.com

4800 Keller Springs Road
Addison, TX 75001

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4800 Keller Springs Road
Addison, TX 75001

469.708.9139
bsmith@selahdallas.com

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