945-217-8468 | bsmith@selahdallas.com

Selah Christian Counseling

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July 12, 2021 by Bryan Smith

Are You an Exercise Addict?

We all know that to be healthy we’ve got to exercise regularly. But do some people take exercise too far? How much exercise is too much?It is entirely possible to become addicted to exercise. In fact, it is estimated that 3% of regular gym-goers are exercise addicts. But this number can change … [Read more...]

Filed Under: Sports / Exercise

January 22, 2020 by Bryan Smith

The Mental Health Dangers of an Over-Stuffed School Schedule

For their children to succeed as adults, many parents think they’ve got to be involved in numerous extracurricular activities. Perhaps we believe this abundance of activities will foster a sense of pride and accomplishment. But is this excessive involvement in activities doing more harm than … [Read more...]

Filed Under: School & Academics, Sports / Exercise, Teens/Children

October 31, 2018 by Bryan Smith

Mental Exercises to Help Athletes “Get in the Zone”

For many athletes, being “in the zone” is an immersive moment of super productivity; a type of tunnel vision, where one is hyper-focused on something to become our best and most powerful self. Professional survival expert Mike Horn had this to say about “the zone”: “And the moment that everything … [Read more...]

Filed Under: Sports / Exercise

Bryan Smith


945-217-8468
bsmith@selahdallas.com
Fax number:972.645.5624

2303 Stone Glen Lane, Unit B
Carrollton, TX 75007

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2303 Stone Glen Lane, Unit B
Carrollton, TX 75007


945-217-8468
bsmith@selahdallas.com
Fax number:972.645.5624

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