We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change.And yet, how many of us allow ourselves to be vulnerable?Think of the amount of courage it takes to … [Read more...]
3 Ways to Build Confidence & Self-Esteem
Having confidence helps individuals achieve greater success in life. When someone believes they can accomplish something, nothing can stop them from reaching that goal.Equally important, however, is having a healthy self-esteem. Many people believe they can achieve a goal, they just don’t believe … [Read more...]
Low Self-Esteem: What is it? What to Do About it
Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as “I’m American” or “I have brown eyes,” these are facts that don’t carry a negative or positive connotation.A low self-esteem suggests we carry a negative opinion … [Read more...]
How to Boost Your Self-Esteem
What does it mean to have a healthy self-esteem?Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem.But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and … [Read more...]